Mechelle Stephens

Mechelle’s holistic and active approach to therapy inspires her clients to achieve and realise their goals.
As a proud descendant of the Wongaibon/Wurragjurri peoples, Mechelle understands the importance of cultural safety and provides a space where all her clients feel valued and respected.

Mechelle’s areas of interest include:

• Anxiety & Stress
• Depression
• Low Self-esteem
• Bullying
• Anger
• Trauma/PTSD
• OCD
• Grief and Loss
• Relationship Difficulties
• Domestic Violence
• Work stress
• Retirement
• Alcohol/ Substance Abuse
• Self-harm

Michelle’s therapy techniques include:

• Cognitive Behavioural Therapy (CBT)
• Acceptance Commitment Therapy (ACT)
• Dialectal Behaviour Therapy (DBT)
• Polyvagal Strength Based Therapy
• Solution Focussed Brief Therapy (SFBT)
• Self Compassion Focussed Therapy
• Motivation Interviewing

Mechelle runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.

Appointment duration:  51 minutes

Sessions rates:

Individuals: $220.00 per appointment

Couples & families: $240.00 per appointment

Telehealth: Yes

Medicare rebate is available with a Mental Health Care Plan for individual appointments. 

Cancellation Policy:  Appointments are precious and we appreciate you giving at least 48 hours’ notice if you cannot attend. For cancellations under 48 hours, 50% of the session rate will apply with no Medicare rebate. For cancellations under 24 hours, 100% of the session rate will apply with no Medicare rebate.

Please note: Mechelle accepts bookings for individual clients age 13+, couples and families.