By focusing on self-awareness, Jessica empowers clients to take actionable steps toward personal growth. Her solution focused and strengths-based approach focuses on enhancing clients’ capacities rather than focusing solely on weaknesses. She collaborates with clients to break down their goals into actionable steps, promoting mental strength and resilience.
Jessica takes a holistic and systemic approach to therapy and her passion lies in prevention and early intervention. She has been working within the performance psychology field for over a decade.
With a specific focus in performance psychology, Jessica excels in helping high achievers and motivated individuals optimise their functioning and performance. She enjoys working with athletes, corporate professionals, students, and performing artists, and assists her clients with the following:
- Anxiety
- Grief & Loss
- Depression
- Self-esteem
- Perfectionism
- FIFO issues
- Relationship Issues
- Social skills deficits
- Stress management
- Vocational Counselling
- Attention & Mindfulness
- Sport & Performance Psychology
- Leadership & Positive Psychology
- Life Transition & adjustment issues
- Coping with health-related problems
Jessica’s therapy techniques include:
- Solution focused therapy
- Acceptance & commitment therapy
- Cognitive behavioural therapy
- Mindfulness
- Positive psychological interventions
- Clinical hypnosis
- Motivational interviewing
- Interpersonal therapy
- Emotion-Focused therapy
Jessica runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.
Appointment duration: 51 minutes
Sessions rates:
Individuals: $220.00 per appointment ($235 on Saturdays or after 5pm)
Couples: $240.00 per appointment ($255 on Saturdays or after 5pm)
Telehealth: Yes
Medicare rebate is available with a Mental Health Care Plan for individual appointments.
Cancellation Policy: Appointments are precious and we appreciate you giving at least 48 hours’ notice if you cannot attend. For cancellations under 48 hours, 50% of the session rate will apply with no Medicare rebate. For cancellations under 24 hours, 100% of the session rate will apply with no Medicare rebate.
Please note: Jessica accepts bookings for individual clients age 16+ and couples counselling.
