Sophie believes that a safe space enables clients to feel empowered, courageous, connected and thus meet their counselling goals. Sophie has experience with several evidence based therapeutic model including cognitive behavioural therapy, attachment-based therapies, emotionally focussed therapy, family therapy, psychodynamic therapy, solutions focussed therapy, Gottman’s therapy and continues to learn and grow with continued training and research.
Services offered by Sophie Armstrong
Adolescent Psychology
Adult Psychology
Employee Assistance Program (EAP)
