Rita applies a combination of evidence-based therapies, enabling clients to eventually manage their own psychological health. Rita is empathetic, non-judgmental and aims to develop strategies with the client to improve their mental wellbeing and ability to cope with life’s challenges.
Areas of focus include:
- Anxiety & Stress
- Managing Interpersonal Relationships
- Sleep Disorders
- Improving Coping Skills / Resilience
- Young Adults – Positive Mental Health & Goal Setting
- Workplace wellbeing, managing positive workplace practice and culture.
Rita works with adolescents aged 16+ years and adults.