Jenna Trainor

She supports clients dealing with a range of areas of difficulty such as (but not limited to);

• Anxiety
• Depression
• Sleep
• PTSD
• OCD
• Worry
• Self-harm
• Stress
• Relationship issues
• Self-esteem /confidence issues

Jenna is available to conduct Cognitive, Intelligence and ADHD testing for children and adults and utilises a range of evidence-based strategies including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, Interpersonal Psychotherapy (IPT), Emotion Focused Therapy (EFT) and Dialectical Behavioural Therapy (DBT).

Jenna has a Master’s in Health Psychology and Clinical Psychology. Jenna tailors her approach to therapy based on the individual circumstances of her client and their presenting issue. In all aspects of the therapeutic relationship, Jenna emphasises a non-judgmental, collaborative and goal-orientated process, in which her clients feel understood, heard, respected and supported assisting them to establish an optimistic outlook for the future.