Celeste primarily utilises Cognitive Behavioural Therapy (CBT) to formulate more adaptive strategies that assist in improving your functioning and emotional well-being. She also draws from other evidence-based approaches, such as Systems Theory and Systemic Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, and Interpersonal Therapy.
Celeste understands that life presents many challenges that are often overwhelming.
Celeste is keen to help you understand the thoughts, feelings, and behaviours that might contribute to the maintenance of these challenges, and in a non-judgmental space, work collaboratively with you through your stresses, to help you to overcome emotional barriers, and change behaviours that may be interfering with your overall well-being.
Celeste can help you better manage, and overcome difficulties associated with;
• Low self-esteem
• Interpersonal relationships
• Adjustment to changes in life circumstances
• School refusal