Sophie is warm and engaging, adopting a person-centred approach in her practice. She enjoys working with clients from a range of backgrounds and strives to create a relaxed, non-judgmental space to explore the goals of each individual client.
Sophie creates a safe therapeutic space, providing the opportunity for personal growth and improved wellbeing.
Sophie draws upon a variety of tools from evidence-based interventions such as;
- Skills Training
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Mindfulness.
When working with perinatal clients she uses attachment theory and the Circle of Security model to inform her practice.
Sophie supports clients with life challenges including;
- Depression
- Anxiety
- Panic attacks
- Assertiveness
- Self-esteem
- Parenting
- Communication
- Relationships
- Stress
- Sleep difficulties
- Challenges in the perinatal period for both mums and dads- adjustment to parenting.
- Postnatal anxiety and depression, and early years parenting.
- Workplace issues
Sophie practices at CHP in Fremantle and sees adult clients aged 18 + years.