Over the course of her career, Sofia has provided mental health and counselling services to diverse clientele across the lifespan, working in a range of settings, including EAP, not-for-profit organisations, residential aged care, and private practice.
She is deeply passionate about working with individuals from all walks of life, empowering them to make positive changes and lead more meaningful and purposeful lives. Sofia takes pride in cultivating a nurturing environment for personal growth and healing, and supporting clients to have healthier and more fulfilling relationships through relationship and family therapy.
As a holistic and integrative therapist, Sofia tailors their approach to meet the unique needs, goals, and preferences of each client. Grounded in person-centred principles, they create a safe and nurturing environment where clients can explore personal growth and healing.
Sofia draws on a wide range of evidence-based therapy models and theories, including:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Interpersonal Therapy (IPT)
- Narrative Therapy
- Solution-Focused Brief Therapy (SFBT)
- Gottman Method Couples Therapy
- Motivational Interviewing
- Mindfulness-based therapies
- Compassion and Emotion-Focused approaches
Sofia is a neurodiversity-affirming therapist, with a special interest in supporting adults with undiagnosed or late-diagnosed ADHD and/or Autism. She has a strong focus on supporting the LGBTQIA+ community, especially in the area of relationship counselling, and enjoy working with clients exploring consensual non-traditional relationship structures such as polyamory and ethical non-monogamy (ENM).
Sofia runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.
Appointment duration: 51 minutes
Telehealth: Yes
Services offered by Sofia Kouznetsova
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