I feel humbled to be part of my client’s journey through a challenging time and provide support in order to empower them to navigate and grow through adversity and change”
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing. Sam tailors his approach to each client as he believes that everyone is unique.
Sam enjoys working with teenagers, young adults and adults. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief and loss, anger, interpersonal difficulties, significant life transitions and cultural challenges.
Sam advocates that we should fuel our mental health as much as we do with our physical health for our quality of life. Sam’s purpose is to drive and change people’s perspectives towards mental health as he believes that in order to have the best potential to be the finest version of ourselves, we should have techniques to channel our inner strengths and grow from our challenges.