Ann views therapy as an empowering journey that explores a person’s internal strength, guiding them toward a more meaningful life. She considers it a privilege to support clients through this process, focusing on mutually set goals using various therapeutic modalities. These modalities help clients understand their triggers, patterns, and how they can positively impact their lives.
Ann’s experience includes working with individuals experiencing symptoms related to:
- Anxiety
- Depression
- Interpersonal Challenges
- Grief and Loss
- Relationship Issues
- Post-trauma Challenges
Ann employs a range of approaches such as
- Solution-Focused Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Systemic Family Therapy
- Narrative Therapy
- Mindfulness-Based Stress Reduction Therapy.
Ann recognizes that trust takes time to develop, so she prioritizes exploring issues at the client’s pace to ensure they feel supported. She maintains flexibility within sessions, providing ample space for clients to work on what is most important to them at any given moment.
Ann runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.
Appointment duration: 51 minutes
Telehealth: Yes
Services offered by Ann Melbin
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