About Me
I see therapy as a collaborative journey—one where I support you in exploring your thoughts, emotions, and life experiences with greater self-awareness, insight, and clarity.
I often describe my role as that of a facilitator or psychological midwife—guiding you through the process of birthing the most authentic version of yourself. This work involves deep self-reflection, uncovering unconscious patterns, and nurturing personal growth. When we align with our true selves, we make more intentional choices, cultivate healthier relationships, and create more meaningful and fulfilling lives.
For clients who are seeking a deeper exploration of purpose, identity, or belief systems, I also offer space to explore spiritual and existential concerns—such as meaning, connection, and life transitions. These conversations can be grounded in existential psychology, mindfulness-based practices, and values-driven approaches, and are always guided by your own worldview and preferences.
My Background
Before becoming a registered psychologist, I worked in the public sector across human resources, industrial relations, and policy development. My desire to work more directly with people led me to complete a Master of Psychology (Counselling) at Curtin University. Since then, I’ve worked with Relationships Australia before transitioning into private practice, where I now divide my time between psychological counselling and public sector adoption assessment work.
Who I Work With
I provide therapy for individuals (18+), couples, and families, helping them navigate a range of challenges, including:
Emotional Wellbeing & Inner Growth
- Anxiety & Stress Management
Support for overwhelming thoughts, tension, and daily pressures - Depression & Mood Concerns
Finding relief from low mood, lack of motivation, or persistent sadness - Burnout & Compassion Fatigue
Support for caregivers, professionals, and those feeling emotionally depleted - Anger & Emotional Regulation
Understanding and expressing strong emotions in healthy ways - Self-Esteem & Self-Worth
Rebuilding confidence, setting boundaries, and cultivating self-compassion - Life Purpose & Existential Concerns
Exploring meaning, identity, values, and direction in uncertain times
Relationships, Family & Communication
- Relationship & Communication Issues
Strengthening emotional intimacy, trust, and conflict resolution - Separation, Divorce & Co-Parenting.
Navigating the emotional and practical impacts of relationship endings - Blended Families
Supporting families navigating new roles, boundaries, and connection after separation or remarriage - Parenting Challenges
Support for navigating the emotional and relational aspects of parenting - Family of Origin Issues
Healing from early family dynamics that still impact you today - Domestic & Family Violence Support
Providing a safe, trauma-informed space to heal from abuse or control
Life Transitions & Workplace Stress
- Adjustment & Life Transitions
Navigating major changes—career shifts, relocation, identity evolution, or relationship endings - Grief, Loss & Bereavement
Processing the emotional impact of losing a loved one or significant life role - Bullying & Workplace Issues
Managing toxic environments, job stress, and difficult professional dynamics
My Approach
I tailor my therapeutic approach to meet each client’s unique needs, drawing from evidence-based modalities such as:
- Acceptance and Commitment Therapy – cultivating compassionate self-acceptance and learning to live more intentionally, in alignment with your values.
- Attachment- and Trauma-Informed Therapy – Creating a safe, respectful space that supports emotional regulation, healing from past wounds, and building secure relationships.
- Cognitive Behavioural Therapy (CBT) – Understanding and managing thoughts, emotions, and behaviours to support positive change
- Emotionally Focused Therapy (EFT) – deepening emotional connection through greater attunement to self and others, while strengthening trust, intimacy, and secure attachment.
- Existential & Meaning-Centred Approaches – Exploring deeper questions about purpose, values, and identity
- Gottman Method Couples Therapy – Integrating Gottman evidence-based tools to help couples strengthen communication, manage conflict, and deepen emotional connection.
- Interpersonal Therapy – Strengthening communication, deepening emotional understanding, and improving relationship dynamics.
- Mindfulness-Based Approaches – Enhancing self-awareness and emotional regulation by learning to be present rather than living on “auto-pilot”
- Relaxation and Somatic Techniques – Supporting the nervous system and promoting calm through body-based strategies that reduce stress and increase emotional balance.
- Schema Therapy – Identifying and reshaping old patterns that no longer serve your wellbeing or relationships.
- Solution-Focused Therapy – Focusing on possibilities rather than problems, identifying your strengths, and developing clear, achievable steps toward meaningful change.
Above all, I bring a warm, collaborative presence to our work together—creating a space that is safe, respectful, and attuned to your unique story and goals.
Ready to Begin?
Seeking support is a courageous step, and I’m here to provide a safe, non-judgmental space where you can explore, heal, and grow. If you’re ready to take the next step, I invite you to reach out and book a session.
Appointment duration: 51 minutes
Mary runs her own independent practice and engages Clear Health Psychology to provide administrative and other business services to enable her to provide assessment and treatment to her clients.
Sessions rates:
Individuals: $230.00 per appointment (After 4:30pm & Saturday: $260.00 per appointment)
Couples: $250.00 per appointment (After 4:30pm & Saturday: $280.00 per appointment)
Family Counselling: $280.00 per appointment (After 4:30pm & Saturday: $300.00 per appointment)
Medicare rebate is available with a Mental Health Care Plan for individual appointments.
Cancellation Policy: Appointments are precious and we appreciate you giving at least 48 hours’ notice if you cannot attend. For cancellations under 48 hours, 50% of the session rate will apply with no Medicare rebate. For cancellations under 24 hours, 100% of the session rate will apply with no Medicare rebate.
