Recognising your stress signals.
Maybe it’s tension in your shoulders, snapping at colleagues, withdrawing, dreading the work day, rushing around, or struggling to focus. Your body is trying to tell you something. Instead of pushing through and assuming it will pass, take a moment to PAUSE.
Step away from your desk, stretch, breathe deeply, or go for a short walk. Small resets throughout the day can prevent stress from snowballing.
Boundaries matter.
If you’re always available, your energy will always be drained. Remember, you are not a machine, and your time and energy are limited.
Protect yourself by setting limits—log off (physically and mentally) when the workday ends, say no when needed, and take proper breaks (yes, stepping away from your desk for lunch actually helps). Overworking isn’t a badge of honour; it’s a quick way to burnout.
And finally, lean on or find support.
Stress can feel isolating, but you don’t have to carry it alone. Share with a friend or trusted mentor, or engage your Employee Assistance Program (EAP). Reaching out can help lighten the load. You can work without sacrificing your well-being.
Registered Psychologist Fa-eeza’s Tips To Coping With Work Stress.
Breathing Exercise:
2 breaths in, 1 out – slowing breathing in through your nose all the way, taking a second breath in to fill your lungs to the brim, and sighing out slowly through the mouth (5-10 times).
Setting Boundaries:
What 3 boundaries can you begin implementing today? And stick to.
Reframing an overwhelming workload:
Remind yourself: “This is challenging, but I’ve managed before. I can take it one step at a time.” – Prioritise, adjust expectations, and break big tasks into smaller steps.
Fa-eeza Kasmed
You can find more about Fa-eeza here or book an appointment with her at our South Perth by clicking here.
